Longitudinal Muscle - A muscle that produces low force and has a high contractile rate is
classified as a _____
Dorsiflexion; talus - The ankle's most
... [Show More] stable position is in due to the overall shape of
the _ _
Moderate Risk - During the pre-participation screening your client is determined to have 4
risk factors. This is considered to be:
Contraindication - A reason or rationale NOT to perform exercise or testing
Rating of Perceived Exertion (RPE) - If difficulties are encountered in calculating
percentage VO2max for prescribing exercise intensity in cases of cardiac disease, the EP-C
should instead consider
flexion; extension - A posterior pelvic tilt produces lumbar __ _ and an anterior pelvic tilt
produces lumbar _
transverse plane - Pronation of the radioulnar joint occurs in:
Sagittal plane; flexion/extension - The facet joints of the lumbar spine are oriented in the
__ _ which primarily allows _ motions
Supraliac - Which of the following utilizes a DIAGONAL fold when assessing body
composition via skinfold calipers
Unable to externally rotate the shoulder joint past 60 degrees - While supine, your client
performs ROM on the shoulder joint. She displays tightness in the infraspinatus and teres
minor. You were led to this conclusion because the client was:
Cardiac Output - Defined as the volume of blood being pumped by the heart in a minute
Sagittal
Explanation:
Hyperlordosis is an exaggerated curvature of the lumbar spine that would be viewed in the
sagittal plane. Pg 98 - Deviations in which plane are referred to as hyperlordosis:
4 compartments of the lower limb - 1. Superficial posterior compartment (i.e. posterior
tibial compartment on PrepU) (gastrocnemius, soleus, plantaris)
2. Deep posterior compartment (posterior tibialis, flexor hallucis longus, flexor digitorum
longus)
3. Lateral compartment -- outside of the leg (peroneus longus, peroneus brevis)
4. Anterior compartment (anterior tibialis, extensor digitorum longus, extensor hallucis
longus.
1, 2, 3 are plantarflexion
4 is dorsiflexion
Which of the following is MOST accurate regarding exercise testing and pregnant women? -
Submaximal exercise testing is more appropriate, however rarely indicated.
Aerobic Exercise Training - Which of the following has the greatest effect on the reduction
of blood pressure
Kinesiology - The study of the mechanics of human movement is called:
Dyslipidemia - Total 200 mg/dL or HDL <40 mg/dL or LDL >130 mg/dL
horizontal abduction - What joint action of the shoulder is performed during a reverse
cable fly or a reverse dumbbell fly
extension; sagittal - Concentric contraction of the triceps brachii muscle causes ___ in the
__ _ plane
Total peripheral resistance may drop slightly - During graded exercise, which of the
following occurs due to large muscle vasodilation?
Conduct a familiarization period of no less than two weeks. - Which of the following is a
recommended procedure for administering a 1-RM strength test?
Narrow the base of support - To manipulate the intensity and increase the challenge of
balance-related training, you should:
Decreased body weight - For most clients, a positive effect of consistent energy deficit is:
100% fruit juice - Which of the following counts as part of the fruit group:
The correlation between obesity and increased chronic disease risk - One of the MOST
important reasons for assessment of your client's body composition is:
Color your plate - Which of the following is a key recommendation of the 2010 USDA
dietary guidelines
gluteus maximus, biceps femoris, semitendinosus, and semimembranosus
(Of these 4 muscles the Prep U course only requires the gluteus maximus for the answer to
this specific question, but its worth knowing all 4 of the muscles are responsible for the
action of hip extension) - Which of the following is responsible for hip extension:
Terminate the assessment - You are performing a submaximal treadmill test for your client [Show Less]