2022 NEW WITS Pre Exam solution with complete questions and answers/During the initial consultation with a client you discover they regularly smoke. This
... [Show More] type
of risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - Behavioral
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - Frequency
The degree of effort required to expend energy and is influenced by cardiorespiratory
fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - Relative intensity
You are establishing a strength training routine for your new client according to the
ACSM/AHA guidelines. What would you recommend? (p. 10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-consecutive days per
week - Participate in resistance training activities at least two non-consecutive days per
week
According to current ACSM/AHA physical activity guidelines when designing a program
for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - 30 minutes of moderate-intensity
activity 5 days per week
Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - Health related fitness
What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - Heart disease
Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the
performance category. How many days a week should they train? (p.4)
A) 4
B) 5
C) 6
D) 7 - 7
Fitness programming that uses a variety of exercises to simulate routine tasks refers to:
(p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - Functional fitness
While there are many benefits of physical activity there is also a potential for adverse
outcomes as well. Your client participates in a contact sport. This falls into which
category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - Type of activity
You are designing a strength-training workout for you client. How many exercises for
the major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - 8-10 exercises for the major muscle
groups
ACSM/AHA recommends how many repetitions to maximize strength development
when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - 8-12 repetitions
Your client answers "Yes" to one of the seven questions on the Physical Activity
Readiness Questionnaire for Everyone. What is the next step? [Show Less]