Footwork
Second Position
Single Leg
100
Bend & Stretch
Lift & Lower
Adductor Stretch
Short Spine
Midback Series
Back Rowing Preps
Side Arm Preps
... [Show More] Sitting
Side Twist Sitting
Front Rowing Preps
Stomach Massage
Arms Pulling Straps
Round Back
Straight Back
Twist
Tree
Elephant
Mermaid
Leg Circles
Knee Stretches
Running
Hip Lift
Hip Rolls
Single Thigh Stretch
Side Splits
Essential Reformer
Footwork
Second Position
Single Leg
100
Bend & Stretch
Short Spine
Beats
Frog
Stag
Coordination
Back Rowing
Front Rowing
Stomach Massage
Arms Pulling Straps
Backstroke Prep
Feet Pulling Straps
Round Back
Straight Back
Twist w/ Round Back
Lean
Tree
Mermaid
Long Stretch
Down Stretch
Up Stretch
Elephant
Semicircle
Chest Expansion
Side Arm Preps kneeling
Side Twist Kneeling
Reverse Expansion
Mermaid
Leg Circles
Long Spine
Knee Stretches
Running
Hip Lift
Hip Rolls
Single Thigh Stretch
Front Splits
Back Splits
Side Splits
Star Prep
Intermediate Reformer
00:01
01:23
ab prep, breast stroke preps, shell stretch, 100, half roll back, roll up, one leg circle, spine twist, rolling like a ball, single leg stretch, obliques, double leg stretch, scissors, shoulder bridge prep, roll over prep, heel squeeze prone, one leg kick prep, breast stroke, shell stretch, saw, neck pull prep, obliques roll back, side kick, side leg lift series, spine stretch forward, teaser prep, single leg extension, swan dive prep, swimming prep, shell stretch, leg pull front prep, seal, side bend prep, push up prep
Essential Mat
ab prep, breast stroke preps, shell stretch, 100, half roll back, roll up, one leg circle, spine twist, rolling like a ball, single leg stretch, obliques, slow double leg stretch, double leg stretch, scissors, shoulder bridge, roll over, one leg kick, breast stroke, shell stretch, saw, open leg rocker, neck pull, obliques roll back, jack knife, side kick, side leg lift series, double leg kick, spine stretch forward, teaser series, swan dive, swimming, shell stretch, leg pull front, hip twist, seal, side bend, push up
Intermediate Mat
breathing
imprint & release
hip release
spinal rotation
cat stretch
hip rolls
scapula isolation
arm circles
head nods
elevation & depression of scapula
Mat Warm-Ups
breathing
pelvic placement
rib cage placement
scapular movement & stabilization
head & cervical placement
5 Basic Principles
Half Roll Back
Roll Up
Spine Twist
Rolling Like a Ball
Slow Double Leg Stretch
Shoulder Bridge
One Leg Kick
Swan Dive
Side Kick Kneeling
Rocking
Mat Exercises: Practical Exam
Footwork toes apart heels together
hundred
bend & stretch parallel
midback series straight down
side arm preps sitting internal rotation
arms pulling straps plow
mermaid side bend short box
down stretch
reverse expansion biceps
hip rolls
side splits picking flowers
control front straight arms
Reformer Exercises: Practical Exam
hamstring press down
cat stretch front
forward step up
rotation prone w/ split pedal
one arm push hand on floor
elephant
lat press
side lying lift & lower
push thru w/ feet single leg lift
punches
thigh stretch
push thru on back w/ extension
Chair & Cadillac Exercises: Practical Exam [Show Less]